Blog
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AERD Asthma Attack: Managing Symptoms
Emily Boudwin discusses her experience with aspirin exacerbated respiratory disease (AERD) during an asthma attack. Emily’s story sheds light on managing AERD symptoms and offers insights for others facing similar challenges.
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Introduction to Eat Move and Live
A video I created. It’s the story of my own health journey, my health journey working with my special needs daughter and the things I’ve learned.
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Allergy | Blogging | Celiac | Gluten Free
Going Gluten Free Is Not A Choice
Going gluten free is not a choice. In 2003, my 2‑year‑old’s 3‑month bleeding diaper rash unveiled hidden celiac disease and changed our lives.
Recipe Blogs
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Homemade Refried Beans
Homemade refried beans. Creamy and meaty. Eat with your favorite salsa.
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Bread | Dairy Free | Egg Free | Gluten Free | Gluten Free Recipe | Recipe
Gluten Free Buckwheat Bread
Hearty gluten free buckwheat bread. Soft and chewy. Free of gluten, eggs and dairy. You can eat this fresh from the oven, while it is still warm!
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Gluten Free Buckwheat Waffle
“Best whole grain waffle that I’ve ever had!” quote from my husband. These gluten free buckwheat waffles are gluten free, dairy free and egg free. They don’t taste like they are gluten free. I hope you enjoy these as much as our family does!
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Bread | Dairy Free | Dessert | Egg Free | Gluten Free | Gluten Free Recipe
Gluten Free Buckwheat Cinnamon Roll Bread
Delicious pull apart Gluten Free Buckwheat Cinnamon Roll Bread! Soft and chewy. Free of gluten, eggs and dairy. You can eat this fresh from the oven, while it is still warm!
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Buckwheat Chocolate Pumpkin Muffins
Buckwheat Chocolate Pumpkin Muffin. So light, fluffy and chocolaty. The extra time to hydrate the gluten free flour helps to elevate this muffin to perfection!
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Buckwheat Chocolate Sweet Potato Muffin
Learn to prepare Buckwheat Chocolate Sweet Potato Muffins with detailed steps for cooking sweet potatoes, mixing ingredients, and baking the muffins.
